Gyrokinesis® Master Class
Time & Location
About The Event
ESB-MACC Auditorium Stage
Free parking pass provided for participants!
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
Amy Ell is a Certified GYROTONIC® and GYROKINESIS® Specialized Master Trainer, a long time Pilates Instructor, an Exercise Physiologist/Scientist, a Thai Massage Therapist, an Aerial Dance/Circus Aerial coach (specializing in fabric, single point trapeze, double point trapeze, and vertical dance from beginning levels to professional including act creation and refinement), choreographer, and performer.
…oh, and an aspiring vegan chef.
“Wellness has to do with what you put into your body, how you move your body, and finding breath and stillness of mind.”